Weigh In record (no journal entry) for 09 September 2015
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75.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1328 kcal
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Fat: 58.73g | Prot: 41.23g | Carbs: 163.80g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Beyaz Ekmek, Domatesler. Lunch: Beyaz Ekmek, Mercimek Çorbası, Kabak Yemeği. Dinner: Beyaz Ekmek, Biber Dolması, Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 9.8 kg a Week
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elifgokmen's Weight History
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