garaldobear's Journal, 18 Oct 23

Weigh In record (no journal entry) for 18 October 2023
70.9 kg Lost so far: 1.3 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:
1503 kcal Fat: 51.04g | Prot: 54.75g | Carbs: 206.24g.   Breakfast: Trader Joe's English Cucumber, Kirkland Signature Boneless Skinless Chicken Thighs, Sabra Tzatziki Greek Yogurt Dip, Sabra Tzatziki Greek Yogurt Dip, Watermelon, Dandy Celery Sticks, Baby Spinach. Dinner: Kerrygold Pure Irish Butter, Spaghetti. Snacks/Other: Natural Delights Organic Medjool Dates, Kiwi Fruit, Watermelon, Coffee. more...
Losing 1.0 kg a Week

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garaldobear's Weight History


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