Weigh In record (no journal entry) for 18 October 2023
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72.3 kg
Lost so far: 8.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1159 kcal
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Fat: 50.94g | Prot: 67.28g | Carbs: 98.50g.
Breakfast: Rainbow Kermajuusto 17%, Rainbow Margariini 60, Lapin Leipomo Perso 100% Täysjyväkauraleipä, Reformi Fibrex, Urtekram Chia-Siemen, Myllyn Paras Kaurahiutale. Lunch: Naturdiet Oat & Banana Shake, Omenasose (Makeuttamaton), Kotimaista Rasvaton Raejuusto, Rainbow Kermajuusto 17%, Rainbow Margariini 60, Fazer Puikula Pehmeämpi Kaura. Dinner: Rainbow Miniluumutomaatti, Kotimaista Silakkafilee, Sipulit, Rainbow Kermajuusto 17%, Kesäkurpitsa, Fazer Puikula Pehmeämpi Kaura, Kotimaista Kurkkusalaatti, Rainbow Margariini 60, Valio Arki Ruokakerma 10%. Snacks/Other: Chiquita Banaani. more...
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2141 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Tuisku123's Weight History
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