Weigh In record (no journal entry) for 11 October 2023
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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288 kcal
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Fat: 11.42g | Prot: 10.15g | Carbs: 37.99g.
Lunch: Food Master Кефир 2,5%, Капуста Тушеная, Свекла Вареная. more...
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Gaining 0.1 kg a Week
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