Weigh In record (no journal entry) for 09 September 2015
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1202 kcal
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Fat: 12.94g | Prot: 69.67g | Carbs: 218.31g.
Breakfast: Fragole, Semi di Lino, Semi di Chia, Land Yogurt Bianco 0,1%, Pesca, Activia Zero Ananas, Prugne. Lunch: Land Yogurt Bianco 0,1%, Pesca, Prugne, Insalata Mista Verde, Coop Carote Julienne, Meloni Gialli, Fesa di Tacchino. Dinner: Land Yogurt Bianco 0,1%, Fico d'India, Yomo Yogurt Delta Fragola, Cavolini di Bruxelles, Pangasio, Carote, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Cetriolo (con Buccia), Pesca, Prugne, Mela, Land Yogurt Bianco 0,1%, Grancereale Classico. more...
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1659 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Grocery Shopping - 20 minutes, Fitness Training (Workout) - 10 minutes, Showering - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Studying - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 45 minutes. more...
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Gaining 0.3 kg a Week
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