Weigh In record (no journal entry) for 19 October 2023
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69 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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740 kcal
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Fat: 28.31g | Prot: 60.97g | Carbs: 67.76g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Хлебцы без Добавок . Lunch: Огурец (с Кожурой), Лук, Кабачок. Dinner: Мясновъ Гуляш Мясновъ из Постной Говядины Молодой Бычок. Snacks/Other: Кедровые Орехи , Кофе (из Молотых Зерен). more...
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Losing 1.2 kg a Week
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uliariaba's Weight History
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