Weigh In record (no journal entry) for 19 October 2023
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58.4 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1763 kcal
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Fat: 61.52g | Prot: 38.98g | Carbs: 215.54g.
Breakfast: Chiquita Banana, Coffee (Brewed From Grounds), Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Krusteaz Pumpkin Spice Quick Bread Mix, Southern Grove Dried Cranberries, Southern Grove Chopped Walnuts. Lunch: White Grapes, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Spinach , Golden Grain Mission Extra Wide Egg Noodles. Dinner: Barefoot Sweet Red Wine, Happy Farms Pepper Jack Cheese, Ortega 40% Less Sodium Taco Seasoning Mix, Weiss Ground Beef 75%, Mission White Corn Tortillas (51g). Snacks/Other: Southern Grove Serenity Trail Mix, Wild Turkey American Honey. more...
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Gaining 1.0 kg a Week
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monkeyqueen61's Weight History
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