Weigh In record (no journal entry) for 19 October 2023
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62.5 kg
Lost so far: 23.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1469 kcal
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Fat: 56.44g | Prot: 127.89g | Carbs: 104.81g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, soja vanille, Levure Maltée, chia, Sardine Nature, Son d'Avoine, sauce sans huile, fruits rouges, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 7 hours, Cooking - 1 hour, Resting - 11 hours and 11 minutes, Massage - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes. more...
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Losing 0.3 kg a Week
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josianelefevre's Weight History
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