Weigh In record (no journal entry) for 19 October 2023
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
799 kcal
|
Fat: 15.41g | Prot: 26.60g | Carbs: 136.51g.
Breakfast: Nasi Kuning. Lunch: Kanzler Singles Hot, Nasi Putih, Bihunku Rasa Ayam Bawang. Dinner: Nasi Putih, Kanzler Bakso Hot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aischaza's Weight History
|