Weigh In record (no journal entry) for 19 October 2023
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56.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1548 kcal
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Fat: 65.22g | Prot: 80.43g | Carbs: 157.43g.
Breakfast: Priméal Sarrasin, Jafaden 100% Pur Jus d'orange, Thé Vert, Huile Végétale de Colza, Auchan Fromage Blanc 0%, Priméal Graines de Lin Doré. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Dinner: Fromage Brie, Fleury Michon Endives au Jambon, Skyr sur Lit à la Myrtille, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Tisane, Bjorg Lait d’Amande, Markal Graines de Chia Bio. more...
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2202 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Shopping - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 6 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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