Weigh In record (no journal entry) for 19 October 2023
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2050 kcal
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Fat: 56.28g | Prot: 142.54g | Carbs: 242.56g.
Breakfast: Verso Natura Conad Mandorle Sgusciate Bio, Milbona Skyr Magro Bianco, Fiocchi d'Avena. Lunch: Spinaci, Conad Lenticchie Piccole Secche, Ecor Avena Decorticata Biologica, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Scotti Riso Integrale 10', Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Magro Bianco, Banana, Pane di Segale. more...
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Losing 1.4 kg a Week
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Fedejuve's Weight History
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