Weigh In record (no journal entry) for 19 October 2023
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1383 kcal
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Fat: 41.91g | Prot: 80.02g | Carbs: 182.61g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Weizenbrötchen. Lunch: Müller Frucht Buttermilch Mango, Edeka Alaska Seelachs-Filets, Kartoffelbrei. Dinner: Mandarine, Aldi Deutsches Corned Beef, Gut Ponholz Nuss-Schinken, Kaufland Weltmeisterbrot, Aldi Streichfein Gesalzen. Snacks/Other: Äpfel, Milbona Kondensmilch 4% Fett , Kaffee, Streuselkuchen. more...
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Gaining 2.1 kg a Week
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Jürgen 04's Weight History
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