Weigh In record (no journal entry) for 19 October 2023
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50.2 kg
Lost so far: 17.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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755 kcal
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Fat: 45.41g | Prot: 47.50g | Carbs: 40.65g.
Breakfast: Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив, Свеклы. Lunch: Капуста Тушеная без Масла, Умалат Сыр Сулугуни. Dinner: Простоквашино Сметана 20%, Умалат Сыр Сулугуни, Умалат Сыр Сулугуни, Огурец (с Кожурой). more...
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steady weight
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tatiana.cantrmir75's Weight History
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