sami.mawan's Journal, 19 Oct 23

Met maksi sobat Fs ....

View Diet Calendar, 19 October 2023:
576 kcal Fat: 22.23g | Prot: 26.75g | Carbs: 67.70g.   Breakfast: Nescafe Coffee Cream, Maestro Thousand Island Salad Dressing, Dua Belibis Saos Cabe, Mentimun (dengan Kulit), Selada, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Edamame, Udang Kukus atau Rebus, Telur Gulung tanpa Daging, Nasi Merah. more...

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