Weigh In record (no journal entry) for 19 October 2023
|
73.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
348 kcal
|
Fat: 8.85g | Prot: 51.10g | Carbs: 13.75g.
Breakfast: Американо. Lunch: Куриная Грудка Отварная, Чай Зеленый с Медом. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
granacielena's Weight History
|