Weigh In record (no journal entry) for 25 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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696 kcal
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Fat: 23.58g | Prot: 26.66g | Carbs: 95.56g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Dinner: Frisian Flag Susu Low Fat, Captain Oats Instant Oatmeal. more...
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