Weigh In record (no journal entry) for 09 September 2015
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1296 kcal
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Fat: 33.98g | Prot: 64.89g | Carbs: 197.50g.
Breakfast: Épi d'or Biscottes au Froment, Café, Materne Confipote Abricot. Lunch: Milbona Yaourt Brassé Nature, Pommes Gala, Auchan Blanc de Poulet, Herta Bacon Tranches Fines, Choux de Bruxelles (Congelés), Maggi Bouillon de Volaille Dégraissé, Café, Sucre, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson). Dinner: Carrefour Beurre Léger 25%, Ail Haché, Casino Steak Haché Pur Bœuf 15%, Haricots Verts(Congelés), Melon. Snacks/Other: Canelés de Bordeaux, Amandes, Café, Thé sans Sucre. more...
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2012 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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