Weigh In record (no journal entry) for 19 October 2023
|
88.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
234 kcal
|
Fat: 1.94g | Prot: 8.08g | Carbs: 49.27g.
Breakfast: Lowfat Fruit Variety Yoghurt, Melon. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johann22016's Weight History
|