Weigh In record (no journal entry) for 19 October 2023
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61.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1011 kcal
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Fat: 36.46g | Prot: 52.00g | Carbs: 97.61g.
Lunch: 삶은 계란, 깻잎나물, 콩나물무침, 배추김치, 뚜레쥬르 추억의 사라다 고로케, 대림선 집게맛살. Dinner: 이마트24 참치빵빵샌드위치, 동원 고추참치, 도라지무침, 깻잎나물, 배추김치, 콩나물무침. more...
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Gaining 0.7 kg a Week
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coffesoda's Weight History
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