Weigh In record (no journal entry) for 19 October 2023
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1371 kcal
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Fat: 19.71g | Prot: 26.06g | Carbs: 191.74g.
Breakfast: Огурец (с Кожурой), Гречка Вареная. Lunch: Рис Вареный, Капуста Тушеная. Dinner: Капуста Тушеная, Гречка Вареная. Snacks/Other: Heineken Пиво. more...
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Gaining 0.2 kg a Week
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indira.kamalova.88's Weight History
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