Weigh In record (no journal entry) for 19 October 2023
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69.5 kg
Lost so far: 6.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1196 kcal
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Fat: 51.28g | Prot: 90.74g | Carbs: 91.83g.
Lunch: Chili Oil, Tahu, Jamur Enoki, Telur Rebus, Dimsum. Dinner: Ikan Mas, Nasi Putih, Terong Balado. Snacks/Other: Wall's Cornetto Mini. more...
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Losing 0.3 kg a Week
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Fe.Lidya's Weight History
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