Weigh In record (no journal entry) for 16 October 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1796 kcal
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Fat: 90.31g | Prot: 135.67g | Carbs: 67.69g.
Breakfast: LeanFit Whey Protein Shake Chocolate. Lunch: Silver Hills Little Big Bread, Fried Egg, Apples, Kirkland Signature Egg Whites, Harvest Mennonite Style Sausage , Kirkland Signature Medium Cheddar Cheese Slices. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/8" Fat) . Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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