Weigh In record (no journal entry) for 16 October 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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3112 kcal
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Fat: 70.80g | Prot: 214.36g | Carbs: 404.28g.
Breakfast: Delhaize Lardons Fumés, Scrambled Egg, French Oatmeal, Lemon, Freshly Squeezed Orange Juice, Banana, Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Delhaize Bio Riz Basmati Complet, Cherry Tomatoes. Dinner: Salmon, Carrefour Discount Fromage Blanc 0%, Soubry Penne Rigate. Snacks/Other: Myprotein Impact Whey Protein, Nestlé Nesquik, French Oatmeal, Alpro Lait d'Amandes Original, Banana, Apple, Pancake protéines. more...
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Gaining 0.8 kg a Week
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BenoitlaD's Weight History
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