Weigh In record (no journal entry) for 08 September 2015
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99.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2015:
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5062 kcal
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Fat: 227.24g | Prot: 255.29g | Carbs: 503.12g.
Breakfast: Arroz Blanco (de Grano Medio, Cocido), Plátano Maduro, Brócoli, Carne Asada, Pescado a la Parrilla, Sardinas en Salsa de Tomate, Clara de Huevo, Semillas de Linaza, Aceite de Oliva Extra Virgen, Soriana Avena Oat Meal, Plátano Maduro, Dolores Atún en Aceite, Huevo Cocido, Sardinas en Salsa de Tomate, Soriana Avena Oat Meal. more...
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3202 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
para cargar pese 221.8 libras dia de espalda biceps hora y media
10 Sep 15 by member: luisitoneitor
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luisitoneitor's Weight History
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