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Rowing X with HIIT -
- then up out of the rower and with 15lb kettlebells
- 15 strict alternating curls
- 15 slow military press
- 15 tricep extensions
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 38
View Diet Calendar, 18 October 2023:
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25 kcal
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Fat: 0.60g | Prot: 1.72g | Carbs: 2.82g.
Breakfast: Coffee. Lunch: White Bread, Deli Sliced Ham. more...
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2393 kcal
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Exercise:
Rowing - 43 minutes, Yoga - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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