Weigh In record (no journal entry) for 18 October 2023
|
78.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1954 kcal
|
Fat: 86.40g | Prot: 102.45g | Carbs: 185.83g.
Breakfast: Мишкино Халва с Кокосом, Розумович Слойка Печеночная, Садчиковские Сыры Садчиковский, Столичный Хлеб Батон Отрубной, Новый День Молоко 2,5%. Lunch: Тирамису, Bite Сироп Агавы, Small Круассан с Курицей, Кофе Латте. Dinner: Пелядь, Beerka Кальмар . Snacks/Other: Solvie Protein Cookies Salted Caramel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KRISROSE666's Weight History
|