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rekap 18 oktober 2023
View Diet Calendar, 18 October 2023:
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1602 kcal
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Fat: 52.38g | Prot: 68.12g | Carbs: 223.36g.
Breakfast: Buah Naga, Nanas, Chia Seed, Alamon Mix Fibe Mix Fibe Powder Drink, Wortel, Tomat, Pisang. Lunch: Ikan Tongkol Goreng, Tumis Daun Pepaya, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Tumis Daun Pepaya, Nasi Putih. Snacks/Other: Pastel, Getuk. more...
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2158 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Google Fit - 18 hours and 30 minutes. more...
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 Comments
rajin bikin rekapannya... 👍👍
18 Oct 23 by member: Rina0K
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18 Oct 23 by member: si 75
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