Weigh In record (no journal entry) for 18 October 2023
|
80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
2698 kcal
|
Fat: 113.02g | Prot: 139.05g | Carbs: 280.86g.
Breakfast: Lala Café con Leche, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Toks Pechuga de Pollo con Chilaquiles Verdes, Tacos de Barbacoa. Dinner: Queso Fresco, McDonald's Papas Medianas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|