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BodyTrace
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77.5 kg
Lost so far: 3.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1805 kcal
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Fat: 74.31g | Prot: 70.32g | Carbs: 243.44g.
Breakfast: Souper Salad Sunflower Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Peloponnese Kalamata Olives, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Lettuce. Dinner: Goats Cheese (Soft) , Lettuce, Yellow Sweet Peppers , Jerusalem Artichoke, Once Again Organic Tahini, Sweet Potato , Trader Joe's Steamed & Peeled Baby Beets. Snacks/Other: Great Value Sun-Dried Raisins, Trader Joe's Pitted Prunes, Apples . more...
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Losing 2.1 kg a Week
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