Weigh In record (no journal entry) for 18 October 2023
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75.7 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1164 kcal
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Fat: 57.78g | Prot: 46.02g | Carbs: 113.48g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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