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First day back home since 6 June - back from Greece post moms death and projects at Porto Carras and Emerald
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68.3 kg
Lost so far: 27.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1172 kcal
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Fat: 44.37g | Prot: 64.11g | Carbs: 126.61g.
Breakfast: Tea with Milk and Sugar, Herbalife Protein Drink Mix, Future Life High Protein Smart Food, Herbalife Multifibre Drink, Good Hope Soy Milk. Lunch: Hummus , Apple Pie , Herbalife Protein Chips. Dinner: Garlic Bread, Jouvarlakia. more...
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Gaining 0.2 kg a Week
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#herbalils's Weight History
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