Weigh In record (no journal entry) for 18 October 2023
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71.4 kg
Lost so far: 15.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1581 kcal
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Fat: 59.76g | Prot: 59.13g | Carbs: 212.02g.
Breakfast: Avonmore Fresh Milk, Espresso Coffee, Kinder Milk-Slice, Cherry Tomatoes, Dunnes Smoked Salmon, Daily Manor Irish Creamery Butter , French or Vienna Bread, Egg, Coconut Oil, Espresso Coffee, Avonmore Fresh Milk. Lunch: Tesco Iceberg Lettuce, Dunnes Smoked Salmon, Four Seeds Mix, Sushi Rice, Sugar Powder , Frozen King Prawns , Teriyaki Sause, Roasted Seaweed, Spring Onions , Cucumber (with Peel) , Sesame Oil , Avocado, Fresh Lemon Juice, Soy Sauce. Dinner: Pepsi Pepsi Cola, Tangerines (Mandarin Oranges), Cadbury Dairy Milk. Snacks/Other: Optimum Nutrition Amino Energy Pineapple , Cadbury Dairy Milk, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Espresso Coffee, Avonmore Fresh Milk. more...
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Losing 0.7 kg a Week
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DianaCherevko's Weight History
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