Weigh In record (no journal entry) for 18 October 2023
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86 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2230 kcal
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Fat: 66.71g | Prot: 184.65g | Carbs: 215.48g.
Breakfast: Banane, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Monster Ultra Paradise, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Dinner: Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Billa Eiweißbrot. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Losing 1.1 kg a Week
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ChristophS6's Weight History
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