Weigh In record (no journal entry) for 17 October 2023
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1493 kcal
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Fat: 80.24g | Prot: 66.76g | Carbs: 150.54g.
Breakfast: Roshen Красный Мак, Greenbar Cafe Грибной Крем-Суп с Пармезаном, Кофе с Молоком, Кофе с Молоком и Сахаром. Lunch: Ашан Пончик с Вишней, Котлета Свиная. Dinner: Lay's Чипсы Сметана и Зелень. Snacks/Other: Фисташки , Яблочный Пирог. more...
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Gaining 0.2 kg a Week
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stefan_damon's Weight History
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