Weigh In record (no journal entry) for 18 October 2023
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3130 kcal
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Fat: 70.54g | Prot: 195.23g | Carbs: 406.08g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés, Yoplait Skyr Nature, Alpro Lait de Soja Protéines Végétales, Banane. Lunch: Panzani Sauce Provençale, Barilla Pâtes Complètes. Dinner: Bjorg Galettes aux Céréales Lentilles et Curry, Danone Hipro 25G Protéine Mangue, Bonduelle Lentilles Cuites dans Très Peu de Jus, La Boulangère Toastiligne Complet, Ethiquable Chocolat Noir Haïti 72%. Snacks/Other: Amandes, Candia Grand Lait Demi-Écrémé, Myprotein Impact Whey Protein. more...
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3126 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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lestat89's Weight History
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