Weigh In record (no journal entry) for 18 October 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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525 kcal
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Fat: 38.97g | Prot: 23.61g | Carbs: 23.49g.
Breakfast: Авокадо Авокадо, Паштет из Куриной Печени, Хлеб из Клетчатки, Гуакамоле с Помидорами, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Пестравка Сметана 20%, Щи со Свининой. more...
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Gaining 4.9 kg a Week
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zelenskaanatala93's Weight History
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