Weigh In record (no journal entry) for 18 October 2023
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79.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1317 kcal
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Fat: 40.98g | Prot: 114.44g | Carbs: 120.51g.
Lunch: Cottage Cheese, Body & Fit Omega Seed Mix, Quinoa, Olijfolie, AH Veldsla, Bosui of Lenteui, AH Basic Witte Kaas, Jumbo Witte Kool, Zoete Aardappel. Dinner: Zwagerman Ontbijtspek, AH Olijfolie Traditioneel, Jumbo Witte Kool, Zoete Aardappel, AH Bimi, AH Franse Scharrelkip Kipfilet . Snacks/Other: Pecannoten, Body-Supplies Iso Whey V2, ESN Flav’N Tasty, Quaker Havermout (40g), Danone Hipro Skyr Stijl Stracciatella. more...
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Losing 0.3 kg a Week
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Maan2898's Weight History
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