Weigh In record (no journal entry) for 18 October 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2079 kcal
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Fat: 71.05g | Prot: 212.52g | Carbs: 142.51g.
Breakfast: Verso Natura Conad Mandorle Sgusciate Bio, Milbona Skyr Magro Bianco, Fiocchi d'Avena, Milbona Skyr Magro Bianco, Verso Natura Conad Mandorle Sgusciate Bio. Lunch: Esselunga Patate Cotte al Vapore, Albume d'uovo, Olio Extra Vergine di Oliva. Dinner: Pane di Segale, Bellentani Prosciutto Cotto Scelto, Milbona Skyrella, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Magro Bianco. more...
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Losing 0.7 kg a Week
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Fedejuve's Weight History
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