Weigh In record (no journal entry) for 18 October 2023
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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117 kcal
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Fat: 5.70g | Prot: 13.00g | Carbs: 3.80g.
Breakfast: Hacendado Queso Fresco de Vaca Light. more...
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Losing 7.7 kg a Week
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joannova's Weight History
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