Weigh In record (no journal entry) for 18 October 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2470 kcal
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Fat: 79.08g | Prot: 112.68g | Carbs: 313.74g.
Breakfast: Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato, Novellini Latte. Lunch: Rana Ravioli Crudo, Squacquerone e Rucola. Dinner: Panino Rosetta Caputo, Uovo. Snacks/Other: Milk Formaggio Fresco Pro High Protein 21G, Mulino Bianco Pan Bauletto Bianco. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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