Luhgedesusanti's Journal, 18 Oct 23

tetap makan biar tidak kelaparan

View Diet Calendar, 18 October 2023:
1459 kcal Fat: 50.25g | Prot: 145.49g | Carbs: 105.03g.   Breakfast: Kopi, Telur Rebus. Lunch: Semangka, Kentang Rebus, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: VECTORLABS Master Whey. Snacks/Other: Kacang Almond, Kopi Latte, My Roti Roti Sandwich Isi Tuna Mayo Spicy. more...

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