Weigh In record (no journal entry) for 08 September 2015
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81.8 kg
Lost so far: 11.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1539 kcal
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Fat: 53.62g | Prot: 80.46g | Carbs: 180.47g.
Breakfast: Danone Yogi Sip Banana. Lunch: Bananas, Flora Extra Light Margarine, Albany Ultima Multigrain Brown Bread. Dinner: SPAR Malva Pudding, Potato (Flesh and Skin), Grilled Chicken (Skin Not Eaten), Avocados, Bacon, Egg (Whole), Rye Bread. more...
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Losing 0.4 kg a Week
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