Weigh In record (no journal entry) for 18 October 2023
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1159 kcal
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Fat: 42.00g | Prot: 43.06g | Carbs: 158.30g.
Breakfast: Milk (Whole Milk) , Nestle Everyday , Egg Omelette , Roti. Lunch: Nestle Everyday , Plain Biscuit, Haleem, Roti, Aloo Tikki, Indian Flatbread Naan. Dinner: Milk, Dalda Cookig Oil, Cluster Beans, Roti. more...
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Losing 0.2 kg a Week
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jdjcjxjd's Weight History
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