Weigh In record (no journal entry) for 18 October 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1596 kcal
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Fat: 65.34g | Prot: 57.82g | Carbs: 197.43g.
Breakfast: Teh Tawar, Kue Apem. Lunch: Cabai Merah atau Rawit, Kecambah, Indomie Rasa Ayam Bawang, Uleg Sambal Terasi, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sayur Asem, Sosis Daging Sapi, Del Monte Extra Hot Chilli Sauce , Telur Rebus, Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Selada Kol, Wortel. Snacks/Other: Buah Anggur, Dodol, Delfi O'rice. more...
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1992 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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