Weigh In record (no journal entry) for 18 October 2023
|
105.9 kg
Lost so far: 13.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1348 kcal
|
Fat: 46.68g | Prot: 138.38g | Carbs: 98.22g.
Breakfast: Fish House Кета Слабосоленая , Ашан Хлеб Украинский. Lunch: Красные Помидоры, Хреновина, Куриная Грудка Отварная, SUPPTRUE Протеин. Dinner: Позы. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChertoFFka13's Weight History
|