Weigh In record (no journal entry) for 18 October 2023
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61.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1549 kcal
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Fat: 55.86g | Prot: 74.15g | Carbs: 166.90g.
Breakfast: 담미정 약과, 도라지무침, 고기만두, 삶은 계란, 풀무원 도톰한사각어묵, 콩나물무침, 깻잎나물. Dinner: 뚜레쥬르 추억의 사라다 고로케, 삶은 계란, 콩나물무침, 배추김치, 깻잎나물, 도라지무침, 피코크 달콤 닭강정. more...
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Losing 2.8 kg a Week
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coffesoda's Weight History
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