Weigh In record (no journal entry) for 08 September 2015
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76 kg
Lost so far: 25 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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852 kcal
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Fat: 11.53g | Prot: 29.16g | Carbs: 182.28g.
Breakfast: Sandía, Manzana Verde, Extracto de Vainilla. Lunch: Chayote, Jitomate, Ajo, Coliflor, Cebollas, Nopales, Aguacate, Salsa Roja. Dinner: Coliflor, Chayote, Jitomate, Espinacas, Café, Pepino (con Cáscara). Snacks/Other: Durazno, Uva, Manzana Verde, Vinagre, Zumo de Limón, D'Gari Gelatina Light, Jell-O Gelatina Light, Zanahoria. more...
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Losing 0.7 kg a Week
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