mohamed erko's Journal, 17 Oct 23


View Diet Calendar, 17 October 2023:
1541 kcal Fat: 59.96g | Prot: 51.14g | Carbs: 189.07g.   Lunch: Thé sans Sucre, Lipton Thé Vert Classique, Super U Pain au Chocolat. Dinner: Mayonnaise Légère, Nixe Thon a la Mayonnaise , Salade Verte, Baguette. Snacks/Other: Yoplait Yop Citron, Super U Pain au Chocolat. more...
1779 kcal Exercise: Apple Health - 24 hours. more...

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mohamed erko's Weight History


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