Weigh In record (no journal entry) for 17 October 2023
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1667 kcal
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Fat: 58.24g | Prot: 148.77g | Carbs: 146.70g.
Breakfast: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Cenouras, Banana Nanica, Growth Supplements Whey Protein Concentrado . Lunch: Carne Moída Refogada, Seara Bisteca Suína, Legumes Cozidos. Dinner: Sadia Peito de Peru Defumado (40g), Ovo Mexido. Snacks/Other: Banana Nanica, Peras, Goiaba, Mexerica, Tomates. more...
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4114 kcal
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Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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geadestramento's Weight History
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