Weigh In record (no journal entry) for 17 October 2023
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106.4 kg
Lost so far: 12.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1533 kcal
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Fat: 76.64g | Prot: 140.34g | Carbs: 65.41g.
Breakfast: Здоровье Хлеб Бездрожжевой, Жареное Яйцо. Lunch: Солянка Сборная Мясная, Нам Ням Курица в Сухарях, Говяжья Котлета на Пару. Dinner: Хреновина, Куриная Грудка Отварная. more...
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Gaining 6.7 kg a Week
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ChertoFFka13's Weight History
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